Life’s major changes can leave you feeling uncertain, overwhelmed, and unsure of your next step. Whether you’re navigating a career shift, adjusting to motherhood, healing from a significant loss, or redefining personal goals, the Foundations Package is here to help. Designed specifically for those facing major life transitions, this 6-week counseling program guides you through a journey of self-discovery, inner strength, and renewed confidence. Through gentle, one-on-one support, you’ll learn to trust yourself again, develop practical coping strategies, and lay the groundwork for lasting personal growth.

Each week, we’ll meet for a focused 1-hour session, providing you with the time and space to explore your feelings, identify stumbling blocks, and chart a course toward a brighter future. Outside of these sessions, you’ll have the convenience of weekly text and email communication, ensuring you always feel supported and connected. By the end of the program, you’ll emerge with a solid understanding of where you’ve been, where you are, and where you’re heading—all with the steady guidance of a professional who truly cares about your well-being.

Benefits: